More Than Anxiety

Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long

Megan Devito Episode 122
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00:00 | 28:25

Are you tired of setting New Year’s resolutions that fizzle out before February? 

In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts and habits that keep you stuck, like the all-or-nothing mindset and your routines, and explore why accountability is the missing piece you need to achieve your goals.

Through relatable examples (like that gym membership you stopped using) and practical insights, I’ll show you why discomfort is a natural part of growth and help you reimagine what’s possible when you have the right support. 

You’ll hear about "Emily" working with me as her coach, as well as experience  a guided visualization so you know exactly what you want that feels impossible to get now.

This episode is packed with strategies and encouragement to help high-achieving women like you move from overwhelmed and stuck to confident, calm, and thriving. Don’t let another year slip by, whether you're listening in August or January, you can make this your breakthrough year.

What to expect in this episode:

  • Why resolutions fail and how to break the cycle
  • The danger of the all-or-nothing mindset
  • Why willpower isn’t enough and what works instead
  • A guided exercise to see and feel your best year yet
  • Real-life client transformation story for inspiration
  • How coaching provides the clarity and accountability you need

Ready to get started? Listen now, and schedule your complimentary consultation to create the life you deserve.

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Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

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