
More Than Anxiety
Welcome to the More Than Anxiety Podcast.
I'm Megan Devito, the life coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun.
Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, health, and more. As someone who lived with generalized anxiety disorder for nearly 30 years, I understand what it's like to overthink and feel everything to the max.
On this podcast, I share powerful stories, practical skills, and expert advice to help you:
- Manage stress and anxiety
- Break free from overthinking
- Build resilience and confidence
- Create a fulfilling life
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
Episodes
Ep 134: Choosing Uncertainty Over Staying Stuck - A Conversation with Pamela King

Ep 133 - Now What? - Handling Anxiety When Your Career Changes

Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It

Ep 131 - Career Changes and Combating Burnout with Laura Flowers

Ep 130 - Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals

Ep 129 - Empowering Educators to Combat Burnout with Lisa Parry

Ep 128 - Longevity Secrets Through Mindful Living with Christine Ross

Ep 127: Overcoming Anxiety Through Community and Support

Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It)

Ep 125 - Balancing Faith and Science to Ease Anxiety with Dr. John Page

Ep 124 - Overcoming Anxiety In Job Interviews

Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes

Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long

Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins

Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety

Ep 119 - Navigating Layoff Grief with Laura Krauss

E9 118 - Managing Holiday Stress for More Joy

Ep 117 - Chasing External Validation With Erin Washington

Ep 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care.

Ep 115 - Escaping Cult Control: Ryan Hernandez's Path to Healing and Resilience

Ep 114 - Transforming Climate Anxiety into Hope and Action

Ep 113 - Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth

Ep 112 - How To Enjoy Coffee When You're Anxious

Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve

Ep 110 - The Intersection of ADHD and Anxiety
