More Than Anxiety
Welcome to the More Than Anxiety Podcast.
I'm Megan Devito, the life coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun.
Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, health, and more. As someone who lived with generalized anxiety disorder for nearly 30 years, I understand what it's like to overthink and feel everything to the max.
On this podcast, I share powerful stories, practical skills, and expert advice to help you:
- Manage stress and anxiety
- Break free from overthinking
- Build resilience and confidence
- Create a fulfilling life
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
Episodes
128 episodes
Ep 128 - Longevity Secrets Through Mindful Living with Christine Ross
Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own heal...
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Episode 128
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33:31
Ep 127: Overcoming Anxiety Through Connection and Support
Feeling like you’re constantly dropping the ball? Work, family, life—it’s a lot. If anxiety and overwhelm are running the show, this episode is for you.🔹 Being Everything for Everyone ...
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Episode 127
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30:53
Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It)
Stress and Anxiety Effect All Areas of Your Life They impact your relationships, your job, and your confidence. Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun ...
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Episode 126
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28:13
Ep 125 - Balancing Faith and Science to Ease Anxiety with Dr. John Page
In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with. We’...
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Episode 125
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45:41
Ep 124 - Overcoming Anxiety In Job Interviews
For the High-Achieving Woman Who Gets Interview Anxiety:If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you.You're brilliant, qualified, and rea...
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Episode 124
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29:30
Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes
In this episode of More Than Anxiety, I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming. Sav shares her personal experiences on running ultramarath...
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Episode 123
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33:50
Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long
Are you tired of setting New Year’s resolutions that fizzle out before February? In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts...
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Episode 122
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28:30
Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins
Tired of hearing about "time management"?Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling ...
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Episode 121
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52:12
Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety
Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less. In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.
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Episode 120
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25:13
Ep 119 - Navigating Layoff Grief with Laura Krauss
This week, I’m thrilled to introduce you to Laura Krauss, founder of Ripple Effect Sales Advisory and author of The Layoff Cooties: It’s Them, Not You.
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Episode 119
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25:15
E9 118 - Managing Holiday Stress for More Joy
Are you feeling overwhelmed by the holiday hustle? In this episode of the More Than Anxiety podcast, I’m sharing strategies to help you manage stress and overwhelm so you have more joy during this busy season. If you’r...
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Episode 118
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28:32
Ep 117 - Chasing External Validation With Erin Washington
This episode is totally different than any episode I've done before. This week, I'm having a coaching conversation with Erin Washington, host of the ThEr...
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Episode 117
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57:43
Ep 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care.
Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of ...
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Episode 116
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27:34
Ep 115 - Escaping Cult Control: Ryan Hernandez's Path to Healing and Resilience
I used to think it was rare to find someone who had been in an end-times cult. Turns out, it's not that rare! Join me in this episode of the More than Anxiety Podcast as Ryan Hernandez shares his incredible story. From a promising young life in...
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Episode 115
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55:08
Ep 114 - Transforming Climate Anxiety into Hope and Action
Feeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'...
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Episode 114
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25:34
Ep 113 - Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth
Feeling overwhelmed by financial stress and anxiety? Join me in this week's episode as I interview Pamela H Reed, a certified Christian life coach and financial strategist. Learn practical, faith-based strategies to achieve financial freedom an...
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Episode 113
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40:36
Ep 112 - How To Enjoy Coffee When You're Anxious
Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.In this ep...
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Episode 112
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23:32
Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve
In this episode of the More Than Anxiety podcast, you'll meet Jennifer Geneve, director of operations at Lavigne Natural Skin Care who shares the strategies she impletmented in her life that helped her feel more confident, grounded, and empower...
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Episode 111
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48:24
Ep 110 - The Intersection of ADHD and Anxiety
In episode 110 of the More Than Anxiety Podcast, I'm sharing my personal experience exploring the relationship between anxiety and ADHD, particularly in women over 40. In this episode, you'll hear about:- The increased symptoms of A...
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Episode 110
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30:31
Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May
What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP) Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP...
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Episode 109
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34:53
Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief
Feeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies.Discover why overwhelm is ...
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Episode 108
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27:00
Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer
In this episode, you'll meet Linzie Hermsmeyer, a former female athlete and life coach who shares the importance of mindset and mental health as female college athletes learn to discover who they are after graduation. As multifaceted individual...
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Episode 107
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30:04
Ep 106 - Ambitious Enough: Small Goals Change Lives
Feeling overwhelmed by the pressure to do more and be more? In this episode of the More Than Anxiety podcast, I'm taking a look at the word "ambition" and challenging the conventional notion of what it means for you and what you want t...
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Episode 106
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24:55
Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne
Meet Dekeira Horne. In this episode Dekeira is sharing her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing.In this episode, Dekeira shares her ex...
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Episode 105
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29:20
Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief
Beyond Thoughts: Taking a Somatic (Body Based) ApproachThis one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety. In thi...
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Episode 104
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28:07
