More Than Anxiety
Welcome to the More Than Anxiety Podcast.
Welcome to More Than Anxiety, the podcast designed for ambitious women in their 40s who are tired of feeling overwhelmed, stuck, and trapped in the cycle of overthinking.
If you’re a woman navigating the challenges of midlife, managing stress, and trying to juggle it all, this podcast is for you.
Each episode is packed with real talk, actionable tips, and creative self-care strategies that’ll help you reclaim your confidence, process emotions, and take control of your life.
Whether you're struggling with perfectionism, stress, or just looking for ways to feel more present and calm, I’ve got you covered.
You’ll hear from experts and other women just like you, sharing practical tools that make emotional regulation, mindfulness, and personal growth feel possible, even on your busiest days.
Tune in, take a deep breath, and let's navigate this journey together with laughs and fun.
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
More Than Anxiety
Ep 61 - Empty Nest Anxiety
You raise your kids to be productive and have incredible results but when the time comes for them to leave the nest, it can leave you with a lot of big emotions and no idea who you are. Episode 61 is for you whether you're holding your newborn, already dreading the day they move out, or if your last baby just left.
In this episode, I'm talking about both the fun and difficult emotions that might come up for you as you become and empty nester, how you can make the transition easier, and what is waiting for you on the other side.
To schedule a time to talk with me about how I can help you, CLICK HERE.
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