Welcome to the More Than Anxiety Podcast.

I'm Megan Devito, the life coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun.

Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, health, and more. As someone who lived with generalized anxiety disorder for nearly 30 years, I understand what it's like to overthink and feel everything to the max.

On this podcast, I share powerful stories, practical skills, and expert advice to help you:

• Manage stress and anxiety
• Break free from overthinking
• Build resilience and confidence
• Create a fulfilling life

Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.

Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.

Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.