Welcome to the More Than Anxiety Podcast.

Welcome to More Than Anxiety, the podcast designed for ambitious women in their 40s who are tired of feeling overwhelmed, stuck, and trapped in the cycle of overthinking. 

If you’re a woman navigating the challenges of midlife, managing stress, and trying to juggle it all, this podcast is for you.

Each episode is packed with real talk, actionable tips, and creative self-care strategies that’ll help you reclaim your confidence, process emotions, and take control of your life. 

Whether you're struggling with perfectionism, stress, or just looking for ways to feel more present and calm, I’ve got you covered.

You’ll hear from experts and other women just like you, sharing practical tools that make emotional regulation, mindfulness, and personal growth feel possible, even on your busiest days. 

Tune in, take a deep breath, and let's navigate this journey together with laughs and fun. 

Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.

Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.

Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.